Physiologically, sleep is a complex process of restoration and renewal for the body. Sleep is important in many physiologic processes including the processing of experiences. Inadequate or non restorative sleep and sleep deprivation is associated with a number of both physical and emotional disturbances. To promote a restful sleep: Avoid caffeine, nicotine, and alcohol use [...]
Archive for the ‘Mind and Body’ Category
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Mindfulness
June 17th, 2011 
Erna Life presents us with challenges day in day out. Pain is one of those challenges we all get presented with at some point. Pain and feeling physically limited increases the stress we perceive. It feels as if we have no control over our life, our pain, and we want to close down, become small. When [...]
